Yoga workshops

Yoga workshops are a great way to deepen your practice and learn more about yoga. We explore different topics in greater depth, having more time then in a regular class. There is a friendly, relaxed atmosphere and a chance to get to know each other over a piece of cake and a cup of tea (or green juice). I love teaching yoga workshops, creating a mini retreat and a much needed time away from the stresses and cares of everyday life. Take a look at what’s on offer and I hope you can join me.

 


Yoga and Spinal Embryology

together with the  Spiralic Pathways of the Limbs in Spinal Support

with Narelle Carter-Quinlan

Friday 17th May

18:00 – 20:00

£20

As we acknowledge and embody our embryologic origins, we remember the original blueprint of our physicality. We find ourselves at home in our body.

The body knows, as felt experience, its original fluid field, its functional and energetic midline. By working with the spaces in front of the body – the organic support of the spine, and the spaces in the back of the body – the cerebrospinal fluid that generates levity and lightness, we offer the body new choices in support and “alignment”. This reduces strain in the body, inviting a natural return to the fluent movement of grace, ease and poise. As we include the participation of the spiralic development of the limbs, they can offer the spine a potent sense of unravelling. Movement becomes free, Light, joyous.
In this short workshop we will visit the experience of Spinal Embryology, and the formation of their limbs and relationship with the spine. We will layer some of this information into a brief exploration of asana. This information is vital in any Spinal alignment, but particularly relevant in the experience of Spinal asymmetry.
This workshop can be booked as a stand alone class or as a lovely compliment to set the stage for the weekend scoliosis workshop. Click here for more information.

 


Spaces fill up quickly, to avoid missing out, secure your place now.

To secure your place, the full amount is required upon booking. It is non-refundable. If you can’t make it, you can sell your place to someone else. Email to book or for more information.