Invitation to join a yoga retreat

Yoga Retreat

Autumn Yoga Retreat in Rural Wales

Restore, Release and Rest - 15 – 18th October 2021

A few more spaces have opened up as the restrictions have lifted. 

You are invited to leave it all behind, escape to the country and join me for a long weekend retreat in the unspoiled natural beauty of autumnal rural Wales. You will find the perfect balance of yoga and free time, fresh air, nature walks, evening by a camp fire, wild swimming, sauna, healthy nourishing food and time to snooze, read, get a massage or just be by yourself or in the company of other like minded people. Give yourself the chance to deepen your practice, restore your energy, release stress and tension, calm your mind, relax and rest.

 

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Venue

We will be staying in a lovely venue which has the perfect combination of beautiful location, great facilities, and accessibility.

Only around 3.5 hours from London and 2.5 from Manchester or Birmingham by road or train, yet a world away, deep in rural Wales. The venue is set amidst the rolling hills surrounding the historic and pretty town of Llanidloes, a place time seems to have forgotten, picturesque and sleepy, with lots of characterful small independent shops and a historic half-timbered market houses

Just a couple of miles from the town, the venue is in two beautiful barn conversions, adjacent to the traditional farmhouse. The heating is from renewable biomass and drinking water is from the farm’s own pure spring water source. The barns surround the old farmyard, now a lovely space with gardens, a stream, and an outdoor dining area for those warmer days. Underfloor heating and log burners also ensure the barns are always super-cosy. There is also a gym and sauna, useable subject to restrictions, and handy drying racks and a laundry.

In the fields below the barns there is a swimming and boating pond and a campfire area with log seating. The venue is set on 200 acres of farmland with extensive views and plenty of walks in the hills and valleys right from the doorstep on the long-distance Glyndwr Way. Maps are provided or some walks can be led. Beautiful Llyn Clywedog reservoir is a just a short drive away.

The comfortable accommodation is finished to a high standard with all rooms en-suite, available as shared twin/double or single.

The yoga room is large, airy and spacious, with a wooden floor, and like the rest of the accommodation, benefits from warm under floor heating, fired by the eco-biomass boiler. Yoga mats, blocks, bolsters, belts and blankets are provided, but because of Covid, you are advised to bring your own props, if you have them.

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Yoga

With 10 hours of yoga over the weekend, you will have a chance to immerse yourself into your practice. The morning sessions will be dynamic and energising and will include breath work, meditation, mobilisation, flowing sequences and longer held postures with options for every ability.

The evening sessions will be slower and more restorative with longer held yin postures and somatic movements, guided relaxations or Yoga Nidra and will leave you feeling rested and relaxed, ready for a peaceful night’s sleep.

There will be a welcome class on Friday night. On Saturday and Sunday you will get two 2 hr long sessions and finally a farewell 1 hour class on Monday morning before breakfast and departures.

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Food

You will get three delicious, vegetarian meals a day. All food is freshly prepared with plenty of vegetables, salads, soups, and a large healthy breakfast with a choice of fresh fruit, muesli, yoghurt, eggs, porridge, pancakes etc. Teas, coffee, biscuits and fruit are freely available throughout the day. The diet is healthy, balanced and varied, served buffet style so you can select from a choice. Gluten-free, lactose-free options, and vegan diet can be provided but unfortunately any personal preferences or complicated specialist diets cannot. Please specify any food allergies at the time of booking.

Price

Shared room
£640

Non refundable deposit of £200 will secure your space.

£640
Single room
£695

Non refundable deposit of £200 will secure your space.

£695

Included in the price

  • 3 nights stay
  • all meals
  • tea, coffee, biscuits and fruit in between meals
  • all yoga, meditation and yoga nidra
  • use of all communal spaces and facilities
  • campfire with a fire site ceremony (weather permitting)

You need to arrange your own transport to and from the venue, alcoholic drinks are not included, nor are any excursions. If you would like to have a massage, let us know beforehand and we can arrange a massage therapist, you would need to pay them directly.

Things to do

Several beautiful walks of varying lengths can be taken directly from the venue, which is on the long distance footpath, the Glyndwr Way. Or longer walks can be arranged, with transport, to the nearby Hafren Forest to walk to the source of the River Severn high in the Cambrian Mountains (Wet weather gear and boots needed for this).

There is also a footpath taking around an hour into the historic and pretty town of Llanidloes… a place time seems to have forgotten. The town often features in the top ten best places to live in Britain…a picturesque and sleepy place, with lots of characterful small independent shops and a historic half-timbered market house

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Terms and Conditions

1. Booking and Payments

A non-refundable deposit of £200 along with the filled-in booking form is required to secure your place. If booking for more than one person, you need to complete a separate form for each person. If the retreat is canceled due to Covid – 19 restrictions, you can transfer your deposit to another retreat or get a full refund.

Full payment is due no later than 6 weeks before the retreat, by 3rd of September 2021. If you are booking after this date, full payment is required.

Payments by bank transfer (preferable) by or cheque. Details will be sent to you upon receipt of your completed booking form. It is your responsibility to ensure you have paid on time.

2. Accommodation

Rooms will be allocated by us on first come, first served basis. Please indicate your room preference (double, twin, single) when filling in the booking form, stating who you’d like to share with.

3. Cancellations

In case you need to cancel the yoga holiday, please tell us in writing as soon as you can, to give us time to try and find a replacement. Spaces on this yoga holiday are limited, but we are aware that things come up and will try to treat all cancellations fairly.

4. Liability

We do NOT accept any liability for:

  • Cancellations, delays or changes caused by war, threat of war, terrorist actions or threats, closure of airports, civil strife, industrial action, natural disasters, technical problems to transport, staff cancellations, weather, pandemic or other events beyond our control.
  • Participants medical or psychiatric conditions which may develop during or after the holiday.
  • Loss of, or damage to, personal property of participants.
  • If you have had any major physical or mental illness within the past 5 years, or are under medical or psychiatric supervision, you must notify us of the details at the time of booking and, where appropriate, enclose a doctor’s certificate of fitness to travel. Non-disclosure of relevant information can invalidate your insurance and cancel our contractual obligation to you.
  • You must have a valid travel insurance at the time of booking to participate on this retreat!

Booking form for Retreat in Wales

DD/MM/YYYY
Mobile number including your country's code
Landline number, or work number (if available) including your country's code.
Name, relationship, contact number(s), email address
Please explain your yoga experience, how long you've practiced, what style(s) of yoga, are you currently practicing, etc.
Please include all relevant health related information, including operations.
Genuine food allergies, intolerances.
If sharing, state who you'd like to share with.
Terms and conditions(Required)
I have read and I agree to the terms and conditions. Please tick the box.