Women silhouette in a meditation posture during sunset in a meadow.

Summer Solstice Day Retreat

INDULGE IN A DAY RETREAT FOR YOUR HEART

Discover tranquility and renewal at our Summer Solstice Yoga Day Retreat, where I invite you to nourish your heart and soul amidst the radiant energy of the season. Embrace the longest day of the year with me as we delve into the Chinese element of fire, centring our journey on nurturing the heart.

In harmony with Five Element theory, summer symbolises the heart, radiating joy, connection, and harmony. However, when burdened with stress or anxiety, the heart's spirit, Shen, is said to wander. Join me as I guide you through practices to reclaim and nourish your heart, including gentle yoga, Qi Gong, meditation, restorative yoga, heart-opening exercises, and revitalising self-care rituals.

Surround yourself with a community of kindred spirits on a path of self-discovery and growth. Indulge in a sumptuous vegetarian lunch, soak in the beauty of nature (weather permitting), and luxuriate in moments of relaxation and rejuvenation.

Conclude your day with a sweet treat, reflecting on your experiences and departing feeling refreshed, revitalised, and deeply connected to your heart's desires. This retreat welcomes all, regardless of experience level.

Join me in our serene, well-equipped studio, where everything is taken care off and provided. Reserve your spot today and gift yourself the nourishment and renewal of a Day Retreat for Your Heart. You deserve it.

 

"The three month of summer denote prosperity and abundance. Heaven and earth exchange their influences; the ten thousand things appear in all their splendour and ripeness."

~ The Yellow Emperor's Classic of Internal Medicine 

  • Saturday 22nd June 2024

  • 10 am - 4 pm 

  • £75 including delicious vegetarian lunch, cake, tea and other refreshments 

To secure your space, full payment via bank transfer is required. Bank details will be provided upon booking.

Please note that payment is non-refundable, except in cases where the space can be filled by another participant. In such instances, a £10 cancellation fee will be applied. 

Thank you for your understanding, and I look forward to welcoming you to my day retreat!

 

 

cropped-header_inner_4.jpg