Candle lit bliss at the end of the week.

I hope you have a peaceful, sunny weekend.

This is a poem I shared tonight with my yinsters, reminding us to slow down and rest.

REST IN EVERY STEP

Have patience.
Slow down.
The gap between
'Where I am'
and
'Where I want to be'
is full of possibility.
So don't rush through it.
Take time.
Find the dignity in slowness.
Learn to love the gap.
Grace it with your presence.
It is bursting with life, and creativity,
and it holds unexpected treasures.
Have patience. Slow down.
Life is only Now.
In Presence, there are no gaps.
Find rest in every step.

- Jeff Foster
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#yinyoga #fridayvibes #fridayfeeling #nearlyweekend #candlelit #mood #restorativeyoga #rest #slowdown #mindthegap #katyaandrewsyoga #yogatreestudiobirchington #yogastudio #yogateacher ...

The essence of (yin) yoga = You, Inside, Now

I love how yin yoga gives us time to tune inside, be in the present moment and practice mindfulness of the body, breath, feeling and mind. Yoga isn’t about the poses we can get ourselves into, it’s about the quality of awareness.

I’m looking forward to teaching a mini serious of yin yoga classes on Friday night at 6 pm.

❤️ Have your props handy
🧡 Wear your cosiest outfit
💛 Light candles
💚 Burn your favourite oil
💙 Set an intention
💜 Relax and let go
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#yinyoga #yin #yoga #meditation #pranayama #mindfulness #awarness #body #breathe #feeling #mind #now #powerofnow #katyaandrewsyoga #yogatreestudiobirchington ...

The weather looks fine for our outdoor yoga class this Saturday 🧘‍♀️😁🌷☀️🌿

I so can’t wait to see you in person for some dynamic yoga and a good shake out in the garden. Wear warm layers and you are welcome to stay for a cuppa and a natter afterwards 🧘‍♀️☕️😄

Saturday 17.4.
9:30 - 11:00
£10
Bring your own mat
Booking essential

Drop me a message if you’d like to come ❤️
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#yoga #outdooryoga #yogaeverywhere #yogaeveryday #yogainthegarden #greatoutdoors #keepmoving #togetheratlast #loveyoga #loveoutdoors #katyaandrewsyoga #yogatreestudiobirchington #saturday #saturdaymorning #birchington #stnicholasatwade #minster #monkton #saree #acol #hernebay #westgate #margate #kent ...

I’m looking forward to seeing you for the last mini block of online zoom classes, before we start to return to face to face classes. More on that coming soon 🌟🧘‍♀️😍

The schedule for April is:
Tuesday 8:30 - 9:30 Gentle Flow
Friday 18:00 - 18:00 Candle Lit Yin Yoga
Saturday 9:30 - 11:00 Outdoor Yoga

The Zoom classes are £6 each
Or use up your block booking
Outdoor yoga £10 (weather permitting)

Get in touch to book your space.

I’ll be publishing a way forward soon.
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#yogaclasses #yogastudio #gentleflow #yinyoga #outdooryoga #katyaandrewsyoga #yogatreestudiobirchington #backonthemat ...

CANDLE LIT YIN YOGA FRIDAYS 🕯☺️🕯

Has the past year left you feeling flat, exhausted, unenthusiastic, wired and tired? Do you suffer from adrenal fatigue and poor digestion? Or perhaps you’d like to unwind before the weekend and get a really good night’s sleep?

Join me through April on Friday night at 6pm for a deep rest. In yin yoga we place the body in poses which stimulate the parasympathetic nervous system, activating the rest and digest response as well as stimulating energy pathways linked to our inner organs. It’s by no means the same as relaxing on the couch.

We will use lots of props to give ourselves the support we need. If you don’t have any, you can easily improvise with blankets, pillows, cushions and books.

£6 per class to drop in
Or use up your block booking

Message me if you’d like to join.

“Most of the things we need, to be most fully alive, never come in busyness. They grow in rest.”
~ Mark Buchanan
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#yinyoga #yinyogalove #restorativeyoga #restandrelaxation #restanddigest #parasympatheticnervoussystem #rest #restisbest #restisimportant #goodsleep #meridians #yogawithprops #joinme #katyaandrewsyoga #yogatreestudiobirchington ...

Today I started Menopause Yoga Teacher Training with @menopause_yoga

How fabulous that we can talk about it, that there is information and support for women, that menopause is becoming a hot topic. How sad it isn’t available to all and it wasn’t always this way.

Change is on the way. Excuse the pun 😆🥰❤️
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#menopause #menopauseyoga #menopausesupport #menopausehealth #womensupportingwomen #women #womenempoweringwomen #health #rightofpassage #cyclesoflife #yoga #yin #restorativeyoga #adrenalsupport #hormones #katyaandrewsyoga #yogatreestudiobirchington #hottopic ...