I’m logging off 📴 and taking my annual social media detox. Summer ☀️ is my favourite time of the year and I intend to make the most of it without having my face stuck in the phone 🙈😂. . Classes 🧘‍♀️ will restart from the 2nd of September. I’ve sent out a newsletter with the dates and times, workshops etc. If you’d like a copy, message me with your email address, and I’ll send it out to you. Alternately check my website - link in bio. . Have an epic summer 👏🍑😎🤸🏼‍♂️🍨👙💃🍓🏊‍♀️🍦👗🏸🍉⛵️🦋💛 . . . . . #holiday #socialmediadetox #logoff #putthephonedown #gooutside #enjoysummer #summertime #playtime #fun #sun #sea #beach #yogaonthebeach #yogalifestyle #yogini #backinseptember ...

First of four workshops. * Sweet two hours to end the week with, taking care of the most important person in your life. YOU!!! In a warm, cosy, candle lit space we will use gentle movement, yin postures, breath, meditation, visualisation, guided relaxation and Yoga Nidra to reconnect to our body and inner self, to witness and observe, allow space to nurture and heal and simply be with whatever is arising in the present moment. * The feedback from these workshops is of a lasting sense of deep inner calm and peace, feeling connected and getting the best nights sleep! * Each workshop will be different and you can come to just one (it’s £20) or two, or book all 4 (at reduced rate of £70). * I’m looking forward to sharing these valuable practice with you. * * * * * #yoga #yinyoga #restorativeyoga #candles #candlelight #yin #relaxation #rest #restore #visualisation #meditation #breath #pranayama #yoganidra #rest #selfcare #nourishment #yogabalance #you #youmatter #yogatreestudiobirchington #katyaandrewsyoga ...

Cold almond milk frappe 🥤 and a book 📚 which I have only just started but I can already tell that it’s going to be a treasure trove of information and insight that every girl 👱🏻‍♀️ and woman 👩🏽 should read. Go and get yours ❣️ You won’t regret it ❤️ . . . . . #periodpower #womenshealth #hormones #monthlycycle #whateverywomanneedstoknow #menstrualcycle #reading #education #empowerment #yoginionholiday #summer #summerreading #maisiehill #coldbrew #frappe ...

Happy full Moon 🌕 in Capricorn, known as the Bucks Moon, at 22:38 here in the U.K.. We also have a partial lunar eclipse at 22:30. With the clear skies 🌟 we should get a great view 👏. I’ll be staying up. . This picture is of a strawberry full Moon last month over Kefalonia in Greece, while we held a yoga retreat with @lakes_yoga_carly and were lucky enough to celebrate the full Moon with a little ceremony, that may have involved little bit of howling 😄🐺🌕 . . . . . #fullmoon #bucksmoon #julyfullmoon #capricorn #moonmagic #lunar #lunareclipse #nightsky #transformation #lettinggo #newbeginnings #honoringourteachers #lunarcycle ...

Thanet Earth ablaze . . . . . #sunset #eveningsky #reflection #sunreflection #thanetearth #dramaticsky #skylovers #sky_lovers #cloudlovers #sunset_love #evening_sky #skyphotography #thanet #birchington #kent #southeast ...

“If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” ~ Buddha . Contemplating the fluid nature of life 💧 💧💧 . . . . . #meditation #contemplation #practice #nature #naturelover #water #fluidity #gowiththeflow #yogini #yoginilife #lifestyle #bytheriver #outdoors #yogaeveryday #yogaeverywhere ...