I’m back to my normal teaching schedule from a week of silent meditation retreat in the beautiful Brecon Beacons. A precious and also challenging week of sitting many hours on a meditation cushion, learning to concentrate and soaking up teachings of the Buddha by a rare and gifted teacher. I sat the same retreat last year and decided then to leave the world of social media and try to do my work without it, prove to myself that it can be done in this day and age. But slowly and surely I talked myself out of it and didn’t do it. Well now is the time for me to follow through. I will be closing my IG and FB account in a couple of weeks, in the mean time I will check in here a few times. It doesn’t mean I’m giving up teaching!!! You can keep in touch with me by SMS, phone call, email or What’s Up. If you are interested in my offerings, keep an eye on my website (link in bio) and subscribe to my newsletter through the website or by emailing me and I’ll add your details. Thanks to all my followers and I wish you all the very best 🙏💓. . Email: contact@yogatreestudio.co.uk Tel: 07809694161 . . . #meditation #buddhadharma #selfpractice #retreat #postretreatreflections #wales #breconbeacons #theartofmeditation #leavingsocialmediasoon #yogatreestudiobirchington #thankyou ...

Little reminder that there are no classes next week❣️ I’m away on a meditation retreat, in this lovely house in Wales, completely off grid 📵. I won’t be able to answer any calls, messages or emails till I get back. So please bear with me, I’ll be back soon 🧘‍♀️. Classes restart on the 20th. . . . . . #reminder #yogaclasses #awayonretreat #meditation #meditationretreat #offgrid #silence #onthecushion #buddhadharma #artofmeditation #wales #alwaysastudent #backsoon ...

The sky is clear for tonight’s full Moon eclipse 🌕 in Cancer ♋️ 👏 . “This week is absolutely ripe for a powerful change owing to a meeting of Saturn and Pluto, which happens only once in every 30 or so years. Use the opportunity or loose it. You say you want a revolution?” ~ from Moonology diary by Yasmin Boland . The days are getting longer. Have you noticed? . . . #fullmoon #moonincancer #firstfullmoonof2020 #timetomanifestyourdreams #clearsky #lunareclipse #moon #nightsky #yasminboland #moonology #fullmoonoverbirchington ...

That’s all my group classes taught 💫 and all my gingerbread 😋 warriors and down dogs handed out 😀. All that’s left is a winter ❄️ solstice 🌟 yin yoga 🧘‍♀️ and yoga Nidra ☺️ workshop tomorrow night, on the eve of the solstice. I’m really looking forward to teaching it 🥰. The last workshop of the year 🎄always turns out to be really special 💙. . . . #yoga #gingerbread #warrior #downwarddog #yogacookies #endofterm #endofyear #loveyoga #yogatreestudiobirchington #yogateacher #yogastudents #christmas #lovechristmas ...