Brushing up on anatomy 🤓🧐 before the start of #detourmethodonline training tomorrow. I’m excited 🤩 to be on the course with an amazing bunch of people and to learn from @cecily_milne and her team. . . . #detour #yogadetour #onlinelearning #anatomy #spine #pelvis #core #excited #study #lovelearning #nerd #selfimprovement #takethedetour #moveyourdna #spinalmodel ...

On a weekend, when I’m not teaching, I like to play around in my studio. For a while, I’ve been using props that we don’t necessarily associate with yoga, adding weights and resistance to my asana practice 💪⚡️. And as it is the weekend, a restorative pose or two is a must for me 😌 . Enjoy your movement practice in what ever shape or form you like to move this weekend 🤸🏻‍♀️🏌️‍♂️🏋️‍♂️🏊‍♀️🚴‍♀️🏇💃🏻🏄‍♀️🧘‍♀️🚣‍♀️🤹‍♀️🕺 . . . #movement #movementmatters #yoga #strenght #mobility #stability #resistance #variety #motionislotion #yogateacher #movementismedicine #props #tuneupballs #becalmballs #saturdayvibes #weekend ...

At last some blue sky in between the showers. . Have a lovely weekend 🍁🍄🍂 . . . #beach #sand #sea #sky #friyay #fridayvibes #earthwatersky #walking #minnisbay #livingbythesea #thanet #kent #outdoors #vitamind #bluesky ...

Let the yin begin ........ ☺️ . . . #yinyoga #yinster #yogaworkshop #gettingready #yogateacher #candlelit #loveyoga #yoganidra #slowingdown #innerwork #creatingmagic ...

🌕 Last minute space has become available tonight. If you are in need of some me time, this is a lovely opportunity to nourish yourself on a deep level. . If you’d like to come, DM me to book. . . . #yinyoga #yogaworkshop #autumnyoga #lastspace #selfcare #mudras #meditation #yoganidra #yinpostures #timeforyourself #healing #fridaynight ...

Autumn 🍂 bounty 🍅🍐🥕🍎🌽🥒🌶🥔 . . . #harvest #gardenproduce #homegrown #organicfood #livingofftheland #lovegrowing #lovefood #bounty #vegetarian #yogini #nature #nurture #growyourown #naturalmovement #natureheals #freefromplastic ...