Hats, gloves 🧣🧤 and sunglasses 😎 kind of morning ❄️☀️. Feeding the birds 🦅 and walking the dog 🐕 before teaching yoga 🧘‍♀️. Have a great day. . . . #frost #winter #crisp #sunnyday #morningwalk #beforeyoga #teachingyoga #lovelymorning #wintersun #germanshepherd ...

Christmas 🎄 vibe tonight. This is the last week we are working hard (on the legs and hips, within a rounded practice). From next week on we are going mellow. Calming right down, during the business of the season ☃️☺️❄️🎉🎁🎊🎄 . . . #christmasvibes #winter #christmasyoga #goingyinside #goingyinward #endofyear #somaticyoga #somatics #yinyoga #loveyoga #yogatreestudiobirchington ...

Thai yoga massage this morning 🌟🌟🌟. To be honest it’s been a while since I’ve given one of those and I’ve almost forgotten how powerful it is and how much I love sharing it. . I have some vouchers available that would make a lovely, caring gift 💝 . . . #thaiyogamassage #bodywork #healing #caring #rebalancing #handson #yogastudio #cosy #selfcare #nourishment #mindbodysoul #yogateacher #yogatreestudiobirchington #giftvouchers #christmasgift #giftwithadifference ...

Last term of the year starts today with the usual schedule: 🧘‍♀️ Monday 18:45 Yin &Yang Tuesday 9:30 Gentle Wednesday 18:30 Gentle Thursday 19:00 Yin&Yang 🧘‍♀️ All classes are 1.5 hrs long, plenty of time to sandwich asana practice between a thorough warm up and a sweet cool down and relaxation. 🧘‍♀️ I have one space on Monday night, suitable for someone with little bit of experience. Spaces don’t come up often, if you want it, grab it quick. 🧘‍♀️ #yoga #yogaclass #yogastudio #newterm #endoftheyear #asana #frc #yogadetour #jointhealth #strength #stability #mobility #intelligentyoga #yogatreestudiobirchington ...

Today is a memorable day. 30 years ago, there was a student uprising in Prague, affectionately known as the Velvet Revolution. It subsequently led to the end of communism. I was barely a teenager with my whole life ahead of me. It makes me wonder, how life would have turned up, had it not happened? I’m off to celebrate with my Czech and Slovak friends. . . . #sametovarevoluce #velvetrevolution #30years #celebration #freedom #milestone #czechrepublic #czechoslovakia #prague #sunset #endingsbeginnings ...

Getting in the mood to teach restorative yoga tonight 🤣 ☺️ . . . #restorativeyoga #suptabadhakonasana #gettingoveracold #selfpractice #yin #waitingformytribe #yogastudio #propsgalore #yoganidra #yogatreestudiobirchington ...