Contact Katya with any enquiries
Tel: 07809 694161
Email: contact@yogatreestudio.co.uk
Don’t hesitate to contact me if you have any questions or comments. I’d love to hear from you. You can fill in the form bellow or give me a call. Rest assured that your details will never be shared!!!
Click here for directions.
I’m loving 🥰 the afternoon glow in the studio. This weeks zoom schedule:
Tue 8.30 -9:30
Thur 18:00 - 19:00
I’m taking time off social media this week to do a Vipassana meditation retreat with my teacher. I’m sorry if I don’t answer your messages, but classes are on as usual.
Don’t forget to register for your class.
#yogaclasses #zoomyoga #yogadtudio #yogatreestudiobirchington #autumnyoga #autumnequinox #socialmediadetox #techdetox #meditationretreat #seeyouonthemat
Today I saw my first private client since March and it felt sooooo good to work face to face. It all started neat and tidy 😂 but soon enough the props came out as we worked on rehabilitating an old knee injury. We started with pumping movements, irrigating blood and fluids in and around the joint. We used a belt for traction to create space in the joint, massage ball for acupressure to promote circulation and reduce oedema in the lower limbs and we did standing work for strength and stability. At the end I gave my client Reiki as she rested in Savasana.
If you are interested in a private, bespoke class, tailored to your needs, send me message.
#yoga #privateclass #onetoone #bespokeyoga #yogaforyou #healingyoga #healingjourney #asana #somatics #breath #meditation #reiki #privatestudio #yogawithprops #yogateacher #yogastudent #birchington #yogatreestudiobirchington #supportlocal #supportsmallbusiness
Shout out to my dear friend and colleague Felicia Foster who is on a mission to bring natural and personalised solutions to the increasing number of people suffering from insomnia. She’s just launched her beautiful new website sleepability.co.uk. Go and check it out and subscribe to her newsletter for 7 tips to help you sleep 😴.
I’ve worked with Fliss for the last 3 years, and she really knows her stuff and cares about her clients. I’m very pleased she invited me to make a contribution to her offerings. I have written a bed time yoga sequence, designed to quieten the mind and activate the parasympathetic nervous system to help you sleep and I’ve also recorded a guided meditation for her clients.
Follow her @sleepability2 💜
#sleep #sleepability #feliciafosters #sleepmatters #insomnia #sleepingdisorder #health #wellbeing #naturalremedy #goodnightsleep #sleepless #anxious #yogaforsleep
Preparing a healing space for my Thai yoga massage client 🙌
Thank you @lakes_yoga_carly for the smudge stick 👏
#thaiyogamassage #bodywork #energyhealing #reiki #healing #smudging #massage #healingspace #lovemyjob #yogatreestudiobirchington
Thank you for the mention @lakes_yoga_carly and what a lovely practice space! Love seeing you and Molly this morning 🐕😆🧡
#yogaspace #practicespace #yoga #yogaforhappyhips #hipstrenght #yogawithprops #yogaeverywhere #yogaeveryday #yogaathome #zoomyoga #yogatreestudiobirchington
I’m looking forward to seeing some of you in person for yoga in my garden, the weather is set to be glorious 🧘♀️😎☀️. Don’t forget to bring your own mat.
This class is now full but there’s no limit on numbers for my two zoom classes. Each class is different but they compliment each other. Just to remind you, to book your space through my website https://www.yogatreestudio.co.uk/timetable/
#yoga #gardenyoga #zoomyoga #asanapractice #pranayama #meditation #registernow #practicetogether #yogaclass #yogainbirchington #yogatreestudiobirchington
My weekend starts in Savasana☺️ and I absolutely love this head sling arrangement.
It’s been a busy week with lots of time spent on the computer, planning classes, answering emails, booking 1-2-1’s and doing a lovely project for my friend Fliss @sleepability2 .
This is just what my over stimulated, tired brain 🧠 , eyes 👀 and neck needed 👌
You can use any chair or a coffee table and a looped belt. Arrange it so that the back of the scull, once in the sling, will not touch the floor. First move your head from side to side to stretch the sides of your neck, then allow the head to get heavy, close and soften your eyes, relax your jaw, throat and shoulders and relax.
Have a great weekend and give yourself some time to Savasana, even it’s the only yoga that you do this weekend 😊🌼💛
#savasana #savasanawithprops #yogawithprops #relaxyourmind #relaxyourself #weekendpose #weekendvibe #yogateacher #selfcare #yogatreestudiobirchington #yogabirchington #loveyoga
Our lovely Minis Bay 💙
#minnisbay #beach #walk #sky #lovewhereilive #livingbythesea #instamood #friday #fridaymood #nearlyweekend
