Starting at the wall tonight for the last class I’m teaching this year. Im looking forward to seeing you for a mellow, relaxing class ☺️🥱😴

#yinyoga #restorativeyoga #viparitakarani #legsupthewall #parasympathetic #relaxingyoga #pranayama #innerpeace #innerwork #pratyahara #yogaclass #yogateacher #yogatreestudiobirchington ...

Beach walks at home make up for the lack of holidays abroad. Admiring the cold water swimmers 🏊‍♀️ 🥶💙

#beach #sea #seaair #walking #sky #broadstairs #lovelivingbythesea #kent #coastline ...

Standing together side by side 🌿🌿💙💛💜

#eveningsky #sunset #lovesunsets #skylovers #sunsetphotography #treesilhouette #eucalyptus #together #skyphotography #earthsky #goodevening #instagood #instasky #instaskylovers ...

REST your tired, aching body
RELAX your exhausted, spinning mind
LET GO of the need to be forever busy
And FEEL the stillness in your heart.
SOAK in simply being
BEing here, being you
Stripped of the veneer
You present to the outer wold.
Curl up like a weary bumble bee inside a rose bud
And let the healing power of STILLNESS and REST
RESTORE you back to your original sparkling self

✨💫🌟⚡️💫🌟⚡️💫🌟✨💫🌟

This is my definition of this weeks classes. Yin yoga and healing guided meditation.

You, me, pile of props - pillows, cushions, bolsters, blankets, eye bags - whatever you have, bring it. Light a candle, diffuse a relaxing oil, play some soothing music, wear your PJ’s if you want and let me guide you back home to yourself.

It has been a strange and difficult year to say the least and you deserve the gift of looking after your own wellbeing.

TUESDAY 8:30
THURSDAY 18:00

#yinyoga #restorativeyoga #yogawithprops #pranayama #meditation #selflove #guidedmeditation #healingyoga #timeforyourself #timeforyou #bumblebee #rose #yogaclass #yogatreestudiobirchington ...

😂 I’m putting my phone down 📴 today for a social medial free weekend, devoted to meditation. Ironically I will need to keep my computer 👩‍💻 on to participate in an online retreat but at least there will be no scrolling.

Have a lovely weekend, whether it’s tech free or not 😘.

Maybe you will join me?

#socialmediadetox #backonmonday #meditation #mindfulness #selfdevelopment #putthephonedown #turnoff #tunein #weekend #onlineretreat #alwayslearning #alwayslearningalwaysgrowing ...

Tonight was the last dynamic class with me this year. Next week we are going all yin, slowing down and turning in. As the candle says ..... we will relax

And that my yoga friends will be the last week I’m teaching in 2020.

Let’s see what 2021 brings 🤷‍♀️🤞❤️🧡💛💚💙💜

#yogaclass #yogastudio #yogateacher #zoomyoga #yinandyang #yingyang #lastclass #lastweek #loveyoga #loveteaching #relaxation #connection #sangha #yogatreestudiobirchington ...

Today’s mood summed up in a meme 🦉💃🏻💃🏻💃🏻

#memes #turnoffthenews #turnthemusicup #keepgoing #keepdancing #staypositive #keepsmiling #lovememesdaily #positivity #wewillgetthroughthis ...

Advice from a tree, shared in class today 🌲🌳🌴🎋

Dear Friend,

Stand Tall and Proud
Sink your roots deeply into the Earth
Reflect the light of a greater source
Think long term
Go out on a limb
Remember your place among all living beings
Embrace with joy the changing seasons
For each yields its own abundance
The Energy and Birth of Spring
The Growth and Contentment of Summer
The Wisdom to let go of leaves in the Fall
The Rest and Quiet Renewal of Winter
Feel the wind and the sun
And delight in their presence
Look up at the moon that shines down upon you
And the mystery of the stars at night.
Seek nourishment from the good things in life
Simple pleasures
Earth, fresh air, light
Be content with your natural beauty
Drink plenty of water
Let your limbs sway and dance in the breezes
Be flexible
Remember your roots
Enjoy the view!

~ Ilan Shamir

#advicefromatree #poemsofinstagram #tree #eucalyptus #inspirationfromnature #rootingandrising #yogaclass #yogateacher #yogaeverywhere #vrksasana #yogatreestudiobirchington ...