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Retreat

The-five-elements-Wood-Fire-Earth-Metal-Water-with-yin-and-yang-symbol

Yoga and the 5 Elements for Radiant Health

Yoga and the 5 Elements Workshop Series Join me on a journey through the seasons of a full year cycle, where we ...

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💦 Yoga and the 5 Elements For Radiant Health

❄️ One space has opened up for the Winter & Water Element Workshop this Saturday, 9:30 AM - 12:30 PM!

🌊 Discover how to align with the natural rhythms of winter and adjust your daily routine for vibrant health and balance.

💧 Learn about the Water element, its connection to the season, related meridians, yin and yang organs, emotions, strengths, and vulnerabilities. Explore how your practice can open meridians, enhance energy flow, and support overall well-being.

🧊 Through the wisdom of the Five Elements, this workshop weaves together Yin Yoga, Somatic Movement, and Qi Gong for harmony and vitality.

📝 What’s included:
🔹 Overview of the Water element and winter season
🔹 Self-massage and acupressure techniques
🔹 Somatic movement practices
🔹 Qi Gong sequences
🔹 Yin Yoga postures
🔹 Guided visualization and meditation
🔹 Breathwork exercises
🔹 Handouts and journal prompts
🔹 Diet and lifestyle suggestions tailored to winter

📆 Date: 7th December
💷 Investment: £40 including cake and tea 🧁🫖
🕤 Time: 9:30 AM - 12:30 PM

📩 DM me with any questions or to book your space!

#WinterWellness #WaterElement #FiveElements #Tao #YinYoga #SomaticMovement #QiGong #SeasonalHealth #YogaTreeStudioBirchington #MindfulLiving #WinterEnergy #RadiantHealth #HarmonyWithNature #YogaForLife 🙏❄️💦

💦 Yoga and the 5 Elements For Radiant Health ❄️ One space has opened up...

💫 “True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.”

~ Aadil Palkhivala

Yoga goes far beyond the poses. It’s not about how it looks but about how it feels and, most importantly, how it transforms your relationship with yourself and the world around you. With regular practice, yoga gently reshapes your mindset, responses, and daily life. It helps you let go of the past and embrace the person you’re becoming, moment by moment.

Join me on the mat for a somatic, embodied practice that connects movement with presence and meaning. Let’s explore how yoga can support your journey toward transformation. 🧘‍♀️💫

#YogaWisdom #LiveYourYoga #TransformationThroughYoga #YogaForLife #MindfulLiving #YogaJourney #InnerPeace #YogaTreeStudioBirchington 🙏✨

💫 “True yoga is not about the shape of your body, but the shape of...

❄️ W I N T E R W E E K E N D S ❄️

Society tells us to shop, socialise, eat, drink, and be merry. 🍷🎉

Nature gently reminds us to slow down, go within, preserve energy, and rest. 🍃✨

Weekends are a perfect opportunity to pause. A few simple poses, mindful attention to breath, bodily sensations, and a long Savasana—this is my winter self-care ritual 🧘‍♀️❄️.

What’s yours? 🌿

#WinterSelfCare #RestorativeYoga #YogaTreeStudioBirchington #SlowLiving #MindfulMoments #Savasana #WeekendVibes #WinterWellness #YogaForTheSoul #FindYourZen 🙏✨

❄️ W I N T E R W E E K E N D S...

November’s spontaneous trip to the Czech Republic 🇨🇿❄️.

It’s been years since I’ve visited at this time of year 🍂. While I usually prefer the warmth of spring and summer, it’s been magical to enjoy a snowy day ❄️ and see the festive Christmas preparations 🎄✨.

#YogaTreeStudioBirchington
#TravelDiaries #CzechRepublic #WinterWanderlust #ChristmasVibes #SnowyAdventures #FestiveSeason #ExploreMore #TravelMoments 🌍❄️🎅”

November’s spontaneous trip to the Czech Republic 🇨🇿❄️. It’s been years since I’ve visited at...

✨ December at Yoga Tree Studio ✨

🎄 As we approach the festive season, let’s honor nature’s cycles and the wisdom of the Five Elements.

🧘‍♀️ In Classes:

🌿 Over the final three weeks of classes, we’ll focus on supporting the health of the kidneys, bladder and lower back through movement practices, pranayama, visualization, and meditation.

🧘🏽 In Workshops:

💧 This December we will nurture and recharge the “batteries” of the body—the kidneys—with Yin and Restorative yoga, Acupressure, Qi gong and Yoga Nidra.

🌟 Winter & Water Element Workshop
📅 Saturday, 7th December
🕤 9:30 AM - 12:30 PM

🌟 Renew and Restore Workshop
📅 Friday, 13th December
🕕 6:00 PM - 8:00 PM

Join me to pause, restore, find calm and presence, and align with the season. ❄️

#YogaTreeStudioBirchington #WinterWellness #FiveElements #YinYoga #MindfulMovement #SeasonalYoga #WaterElement #RestoreAndRenew

✨ December at Yoga Tree Studio ✨ 🎄 As we approach the festive season, let’s...

Reminder, my lovelies! 💕✨ There’s a little change to our schedule this week.

❌ No classes this week.
🌟 Classes will resume as normal from 2nd December.

In the meantime, stay warm, stay active, and keep moving 🧘‍♀️🔥💪. Can’t wait to see you all soon!

#ScheduleUpdate #YogaCommunity #StayActive #YogaLove #KeepMoving #YogaTreeStudioBirchington #SeeYouSoon

Reminder, my lovelies! 💕✨ There’s a little change to our schedule this week. ❌ No...

💦 Reflections on Water 💦

Winter invites us to connect with the water element—the essence of life itself. Water makes up about 70% of our planet and our bodies. It’s the quiet, powerful force that sustains all living things. 🌍💙

Water has a unique wisdom. It flows downwards, seeking the lowest point, reminding us of stillness and surrender. It holds immense power, from the calm of a still lake to the wild energy of waterfalls and ocean tides. 🌊 Its adaptability is unmatched—it shifts between liquid, solid (ice), and gas (steam), always taking the shape of its container.

In our bodies, the energy of water resides in the kidneys, fueling our potential to act and thrive. This energy isn’t about doing but about being—the quiet reservoir we draw from to move through life.

Ever notice how soothing water feels? So many of us are drawn to beaches, rivers, or lakes for a sense of peace and renewal. Next time you’re near water, pause. Watch it. Listen. Let its flow wash away your worries. 🌧️

Take a moment to remember: we are but a drop in the vast ocean of existence. 🌌

✨ “The supreme good is like water… It nourishes all things without trying to.”
~ Lao Tzu, Tao Te Ching

#WaterWisdom #FiveElements #WinterElements #NatureHeals #FlowWithLife #LaoTzu #OceanEnergy #FindYourStillness #Kidneys #ElementalBalance #BeachLife #YogaTreeStudioBirchington

💦 Reflections on Water 💦 Winter invites us to connect with the water element—the essence...

🍁 As Autumn starts to turn to Winter, it’s time to strip away the distractions...

🍂 THE SEASON OF LETTING GO 🍂

And so begins the season of letting go,
when Mother Nature shows us all,
how it’s done.

Let go,
free yourself,
shake it off,
drop it,
give way for the new.

Create space for new thoughts, new ideas,
new adventures and new connections,
by shedding the dead weight you’ve been carrying around,
for so long.

And whilst you are there, being reborn and renewed,
let go of old anxieties too.

Let go of any doubts, fears or beliefs which no longer serve you well.

Release bitterness or past hurts which feast on your beauty.

Be brave,
Don’t fear the nakedness as your leaves slip away.

Mother Nature doesn’t,
watch and learn.

~ Donna Ashworth

#letgo #autumn #naturesway #reflection #humpdaymotivation #poems #donnaashworth #yogatreestudiobirchington

🍂 THE SEASON OF LETTING GO 🍂 And so begins the season of letting go,...

🌕🦫 About Last Night:

Under the radiant Beaver Moon, twelve women gathered to honor the fullness, femininity, and completeness symbolized by the full moon. 🌕✨

In yoga, we use the word Purna, meaning “complete.” A beloved chant reminds us:

Om. That is whole. This is whole.
From that which is whole, this which is whole is produced.
Taking the whole from the whole,
Verily the whole remains.

This speaks to the wholeness of the Universe: as one thing ends, another begins. Just as the Moon is always whole, its light merely obscured at times, we too are always complete. Despite what our minds or conditioning may tell us, there is never anything missing. We are enough, as we are. 🌕💫

Together, we:
🧘🏻‍♀️ Meditated on wholeness
✍️ Wrote love notes to uplift ourselves during challenging times
💞 Connected to the heart and womb space
🌀 Moved somatically and opened through hip-focused poses
🌕 Visualised the moonlight filling and healing us
😴 Rested deeply in Yoga Nidra

#FullMoon #Purna #Wholeness #YogaWisdom #MoonMagic #AlwaysEnough #YogaPractice #YinYoga #YogaWorkshop #LoveMyJob #YogaTreeStudioBirchington

🌕🦫 About Last Night: Under the radiant Beaver Moon, twelve women gathered to honor the...

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