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Welcome to Yoga Tree Studio
Step away from the busy, loud world and come to practice yoga and meditation in a little oasis of peace, quiet, calm and tranquility. The yoga studio is clean, warm and cosy, dedicated to a safe yoga practice and is fully equipped with large studio mats and plenty of props. Join one of my group classes, workshops, come on a retreat or book a private lesson.
Yoga Classes
New 7 week block of yoga classes from 25th October - 9th December. Reserve your space.
Meditation Course
I am excited to offer a BRAND NEW 6 week meditation course in person at the studio.
Yin Yoga Workshops
Once a month we meet for 2 hours of deep rest with Yin Yoga and Yoga Nidra
Autumn - Winter Yoga Classes
The currant block of classes runs until 14th October.
Week off between 18th - 24th of October.
Next block of classes starts on the 15th of October and runs until the 9th of December.
Get in touch to reserve your space.
- 7 week block
- £70 for the whole block, paid in advance or on the first day
- £15 drop in (only if space is available, must be pre-booked)
Benefits of yoga
At Yoga Tree Studio we practice yoga mindfully and include all of the aspects of yoga, from asana (postures), pranayama (breathing), meditation, self enquiry to yogic wisdom and philosophy. Yoga is a healing and transformative practice that works on all layers of our being, physical, mental, emotional and spiritual and affects all of our bodily systems. Through yoga we learn to feel and to listen to our body, turning our attention inwards, tapping into the vastness and intelligence of our inner wisdom, our greatest and wisest teacher of all.
Some of the benefits of regular yoga practice could be :
- become more supple and flexible
- increase mobility, strength and balance
- improve your posture
- enjoy sounder sleep
- increase self awareness and confidence
- improve mental clarity and focus
- increase lung capacity
- reduce heart rate
- feel inner peace and calm
- reduce stress and anxiety
- increase energy levels
- reduce fatigue
- and much more
Meditation Course
Introduction to Meditation - 6 weeks course every Tuesday night - 7th September – 12th October 19:30 – 20:30 - Introductory price £40
Autumn Yoga Retreat in Rural Wales
Restore, Release and Rest - 15 - 18th October 2021, 3 nights. Deepen your practice, restore your energy, release stress and tension in the beauty of autumnal rural Wales.
Yin Yoga Workshops
Yin Yoga and Yoga Nidra to reconnect with yourself - Friday 18:00 – 20:00 24th September, 22nd October, 19th November, 17th December - £25 each or £80 for all 4
