Welcome to Yoga Tree Studio
An oasis of peace, quiet, calm and tranquility in the midst of a loud and busy world. We welcome all who wish to practice yoga and meditation in a safe, clean, warm and cosy space. Take a break from the mayhem of modern day life and join our small, friendly community to reconnect and nourish your mind, body and spirit.
Mon 18.45 – 20.15 Yin & Yang
Tue 9.30 – 11.00 Gentle Yoga
Wed 18:30 – 20:00 Gentle Yoga
Thur 19.00 – 20.30 Yin & Yang
2.9. – 19.9. 3 weeks £27
30.9. – 7.11. 6 weeks £54
18.11. – 19.12. 5 weeks £45
Friday 18:00 – 20:00
13th September
11th October
15th November
20th December
£20 each or £70 for all 4
Practiced mindfully, yoga can be a truly healing, transformative practice. It works on many levels, physical, mental and spiritual and affects all the bodily systems. Through yoga we learn to feel and to listen to our body, turning our attention inwards, tapping into the vastness and intelligence of our inner wisdom, our greatest and wisest teacher of all.
Some of the benefits of regular yoga practice could be :
- become more supple and flexible
- develop stamina, strength and balance
- improve your posture
- sleep better
- increase self awareness and confidence
- improve mental clarity and focus
- increase lung capacity
- reduce heart rate
- feel inner peace and calm
- reduce stress
- develop tools to cope with everyday stress
- increase energy levels
- and much more
27th June – 4th July 2020
I have teamed up again with my friend and a fellow yoga teacher Carly Harding to offer you a transformative yoga holiday in the beautiful Finca del Alamo in Almeria. The venue is in a peaceful, isolated location, but within walking distance of the pretty traditional local village of Nijar, which can be seen across the valley at the foot of the spectacular mountain backdrop.
To read more and to book, click here
Brushing up on anatomy 🤓🧐 before the start of #detourmethodonline training tomorrow. I’m excited 🤩 to be on the course with an amazing bunch of people and to learn from @cecily_milne and her team. . . . #detour #yogadetour #onlinelearning #anatomy #spine #pelvis #core #excited #study #lovelearning #nerd #selfimprovement #takethedetour #moveyourdna #spinalmodel
On a weekend, when I’m not teaching, I like to play around in my studio. For a while, I’ve been using props that we don’t necessarily associate with yoga, adding weights and resistance to my asana practice 💪⚡️. And as it is the weekend, a restorative pose or two is a must for me 😌 . Enjoy your movement practice in what ever shape or form you like to move this weekend 🤸🏻♀️🏌️♂️🏋️♂️🏊♀️🚴♀️🏇💃🏻🏄♀️🧘♀️🚣♀️🤹♀️🕺 . . . #movement #movementmatters #yoga #strenght #mobility #stability #resistance #variety #motionislotion #yogateacher #movementismedicine #props #tuneupballs #becalmballs #saturdayvibes #weekend
At last some blue sky in between the showers. . Have a lovely weekend 🍁🍄🍂 . . . #beach #sand #sea #sky #friyay #fridayvibes #earthwatersky #walking #minnisbay #livingbythesea #thanet #kent #outdoors #vitamind #bluesky
I’m obsessed with @april_graham1 hand made 👐 soaps. Free from palm oil, parabens, SLS, vegan, beautifully wrapped in plastic free, recycled packaging. . April is kindly offering a reduced price of £3 per bar to all my students 🙏❤️ . They would make a lovely, fragrant stocking fillers 🎄 . . . #shoplocal #artisansoap #handmade #handmadesoap #supportlocal #plasticfree #crueltyfree #vegan #quality #traditionallymade #coldpressedsoap
Let the yin begin ........ ☺️ . . . #yinyoga #yinster #yogaworkshop #gettingready #yogateacher #candlelit #loveyoga #yoganidra #slowingdown #innerwork #creatingmagic
🌕 Last minute space has become available tonight. If you are in need of some me time, this is a lovely opportunity to nourish yourself on a deep level. . If you’d like to come, DM me to book. . . . #yinyoga #yogaworkshop #autumnyoga #lastspace #selfcare #mudras #meditation #yoganidra #yinpostures #timeforyourself #healing #fridaynight
New week at the studio. It’s not only about planning classes and setting up. It’s also about cleaning the physical space and the energetic space, creating an atmosphere. Space for healing, safety and transformation. 💖 . . . #yogaspace #yogastudio #yogaclass #yogaprops #mindfulyoga #healing #safety #transformation #yogaheals #energy #energyhealing #newweek #yogateacher #lovemyjob #vagusnerve #parasympathetic #yogatreestudiobirchington
Autumn 🍂 bounty 🍅🍐🥕🍎🌽🥒🌶🥔 . . . #harvest #gardenproduce #homegrown #organicfood #livingofftheland #lovegrowing #lovefood #bounty #vegetarian #yogini #nature #nurture #growyourown #naturalmovement #natureheals #freefromplastic
