Welcome to Yoga Tree Studio
An oasis of peace, quiet, calm and tranquility in the midst of a loud and busy world. We welcome all who wish to practice yoga and meditation in a safe, clean, warm and cosy space. Take a break from the mayhem of modern day life and join our small, friendly community to reconnect and nourish your mind, body and spirit.
Practiced mindfully, yoga can be a truly healing, transformative practice. It works on many levels, physical, mental and spiritual and affects all the bodily systems. Through yoga we learn to feel and to listen to our body, turning our attention inwards, tapping into the vastness and intelligence of our inner wisdom, our greatest and wisest teacher of all.
Some of the benefits of regular yoga practice could be :
- become more supple and flexible
- develop stamina, strength and balance
- improve your posture
- sleep better
- increase self awareness and confidence
- improve mental clarity and focus
- increase lung capacity
- reduce heart rate
- feel inner peace and calm
- reduce stress
- develop tools to cope with everyday stress
- increase energy levels
- and much more
As well as yoga, I offer Thai yoga massage from my studio.
It is a type of holistic therapy, which has roots in the Indian system of Yoga and Ayurveda. Thai Yoga Massage works on the ten Sen, or ten energy channels. The life force energy (prana, qi, ki) flows through these channels. Due to many factors, such as stress, bad posture, trauma, life style, negative believes etc, the channels can get blocked, therefore restricting the flow of energy and potentially resulting in physical or emotional dis-ease. Thai Yoga massage aims to open up the channels, balancing and restoring the flow, so that the body can heal itself, restoring natural equilibrium.
Treat yourself or somebody else. Vouchers available.
