Welcome to Yoga Tree Studio
An oasis of peace, quiet, calm and tranquility in the midst of a loud and busy world. We welcome all who wish to practice yoga and meditation in a safe, clean, warm and cosy space. Take a break from the mayhem of modern day life and join our small, friendly community to reconnect and nourish your mind, body and spirit.
Mon 18.45 – 20.15 Yin & Yang
Tue 9.30 – 11.00 Gentle Yoga
Wed 18:30 – 20:00 Gentle Yoga
Thur 19.00 – 20.30 Yin & Yang
25.3. – 18.4. 4 weeks £32
Easter break 22.4. – 25.4.
29.4. – 6.6. 6 weeks £48
Monday class dates: 29.4., 13.5., 20.5., 3.6., 10.6. 5 weeks £40
No yoga between 11.6. – 23.6.
Practiced mindfully, yoga can be a truly healing, transformative practice. It works on many levels, physical, mental and spiritual and affects all the bodily systems. Through yoga we learn to feel and to listen to our body, turning our attention inwards, tapping into the vastness and intelligence of our inner wisdom, our greatest and wisest teacher of all.
Some of the benefits of regular yoga practice could be :
- become more supple and flexible
- develop stamina, strength and balance
- improve your posture
- sleep better
- increase self awareness and confidence
- improve mental clarity and focus
- increase lung capacity
- reduce heart rate
- feel inner peace and calm
- reduce stress
- develop tools to cope with everyday stress
- increase energy levels
- and much more
together with the Spiralic Pathways of the Limbs in Spinal Support
with Narelle Carter-Quinlan
Friday 17th May
18:00 – 20:00
£20
Weekend workshop
with Narelle Carter-Quinlan
Two spaces available
18th – 19th May 2019
10:00 – 16:30 click here for more info
15. – 22. June 2019
Fully booked, waiting list only
