Welcome to Yoga Tree Studio
An oasis of peace, quiet, calm and tranquility in the midst of a loud and busy world. We welcome all who wish to practice yoga and meditation in a safe, clean, warm and cosy space. Take a break from the mayhem of modern day life and join our small, friendly community to reconnect and nourish your mind, body and spirit.
Mon 18.45 – 20.15 Yin & Yang
Tue 9.30 – 11.00 Gentle Yoga
Wed 18:30 – 20:00 Gentle Yoga
Thur 19.00 – 20.30 Yin & Yang
6.1. – 20.2. 6 weeks £54
There will not be yoga between 13 – 16th January
2.3. – 9.4. 6 weeks £54
Practiced mindfully, yoga can be a truly healing, transformative practice. It works on many levels, physical, mental and spiritual and affects all the bodily systems. Through yoga we learn to feel and to listen to our body, turning our attention inwards, tapping into the vastness and intelligence of our inner wisdom, our greatest and wisest teacher of all.
Some of the benefits of regular yoga practice could be :
- become more supple and flexible
- develop stamina, strength and balance
- improve your posture
- sleep better
- increase self awareness and confidence
- improve mental clarity and focus
- increase lung capacity
- reduce heart rate
- feel inner peace and calm
- reduce stress
- develop tools to cope with everyday stress
- increase energy levels
- and much more
27th June – 4th July 2020
I have teamed up again with my friend and a fellow yoga teacher Carly Harding to offer you a transformative yoga holiday in the beautiful Finca del Alamo in Almeria. The venue is in a peaceful, isolated location, but within walking distance of the pretty traditional local village of Nijar, which can be seen across the valley at the foot of the spectacular mountain backdrop.
To read more and to book, click here
I’m back to my normal teaching schedule from a week of silent meditation retreat in the beautiful Brecon Beacons. A precious and also challenging week of sitting many hours on a meditation cushion, learning to concentrate and soaking up teachings of the Buddha by a rare and gifted teacher. I sat the same retreat last year and decided then to leave the world of social media and try to do my work without it, prove to myself that it can be done in this day and age. But slowly and surely I talked myself out of it and didn’t do it. Well now is the time for me to follow through. I will be closing my IG and FB account in a couple of weeks, in the mean time I will check in here a few times. It doesn’t mean I’m giving up teaching!!! You can keep in touch with me by SMS, phone call, email or What’s Up. If you are interested in my offerings, keep an eye on my website (link in bio) and subscribe to my newsletter through the website or by emailing me and I’ll add your details. Thanks to all my followers and I wish you all the very best 🙏💓. . Email: contact@yogatreestudio.co.uk Tel: 07809694161 . . . #meditation #buddhadharma #selfpractice #retreat #postretreatreflections #wales #breconbeacons #theartofmeditation #leavingsocialmediasoon #yogatreestudiobirchington #thankyou
Little reminder that there are no classes next week❣️ I’m away on a meditation retreat, in this lovely house in Wales, completely off grid 📵. I won’t be able to answer any calls, messages or emails till I get back. So please bear with me, I’ll be back soon 🧘♀️. Classes restart on the 20th. . . . . . #reminder #yogaclasses #awayonretreat #meditation #meditationretreat #offgrid #silence #onthecushion #buddhadharma #artofmeditation #wales #alwaysastudent #backsoon
The sky is clear for tonight’s full Moon eclipse 🌕 in Cancer ♋️ 👏 . “This week is absolutely ripe for a powerful change owing to a meeting of Saturn and Pluto, which happens only once in every 30 or so years. Use the opportunity or loose it. You say you want a revolution?” ~ from Moonology diary by Yasmin Boland . The days are getting longer. Have you noticed? . . . #fullmoon #moonincancer #firstfullmoonof2020 #timetomanifestyourdreams #clearsky #lunareclipse #moon #nightsky #yasminboland #moonology #fullmoonoverbirchington
I’m ready for you 🙌. Studio and mats cleaned, space smudged, lesson plan drawn. Are you ready to move and shake out the lethargy and excess of the last two weeks? Yeah, I feel it too. Let’s do it. Yoga starts tonight 🕺🏻💃 . . . #yoga #yogaclass #asana #pranayama #mudra #intention #relaxation #movement #mindfulness #awareness #meditation #joints #spine #yogastudent #yogateacher #yogastudio #yogatreestudiobirchington #backonthemat #eagertomove
I’m breaking my social media fast with a green juice 🥤😄. It is January after all, so I’m raising my glass to wish you all a very healthy, happy and fulfilling 2020 and sending you lots of love 💚. . I’ve had a relaxing break, but enough is enough, and now I can’t wait to get moving 🕺🏻again. Classes 🧘♀️ will start from Monday the 6th of January 💥 . Mon 18:45 - 20:15 Yin&Yang True 9:30 - 11:00 Gentle Wed 18:30 - 20:00 Gentle Thur 19:00 - 20:30 Yin&Yang . I’m looking forward to seeing you on the yoga mat 🌟 . . #yogaclasses #yogastudio #timetable #newyear #happynewyear #yoga #movement #health #wellbeing #healthylifestyle #body #mind #domoreyoga #yogaeveryday #greenjuice #backonthemat #yogateacher #yogatreestudiobirchington #birchington #kent
Wishing you all a wonderful and merry Christmas 🎄 and a happy, healthy and prosperous new year. Thank you for practicing yoga with me over the last year 🙏. I’m now taking a break from social media 📴 but I’ll look forward to seeing you next year. . Classes 🧘♀️ will start from the 6th of January . Mon 18:45 - 20:15 Yin&Yang True 9:30 - 11:00 Gentle Wed 18:30 - 20:00 Gentle Thur 19:00 - 20:30 Yin&Yang . I have couple of spaces on Thursday evening. You can email me if you would like to come contact@yogatreestudio.co.uk . . . #merrychristmas #happynewyear #socialmediabreak #techdetox #christmastime #yogatimetable #yogaclasses #hibernationmode #hibernationseason #yogatreestudiobirchington
Recipe for my yummy Christmas bliss balls 🎄 ⛄️ 🎉 for those of you who asked and anybody else: - 100 g medjool dates - 100 g hazelnuts - 50 g dried cranberries - 50 g desiccated coconut - 3 tbs coconut oil - 1/2 tsp ground cinnamon - few gratings of nutmeg - 3 tbs cocoa powder - Zest of a clementine/orange Chop the hazelnuts in a blender for a minute or so, then add the rest of the ingredients and blend. Shape into balls (makes about 12-13) and roll in more desiccated coconut or chopped nuts or leave naked. Keep in the fridge, they will last for a good week. Enjoy 😋. . . . #blissballs #proteinballs #christmas #treat #healthyfood #healthylifestyle #yummy #noaddedsugar #sugarfree #tasteofchristmas #merrychristmas #yogatreestudiobirchington
That’s all my group classes taught 💫 and all my gingerbread 😋 warriors and down dogs handed out 😀. All that’s left is a winter ❄️ solstice 🌟 yin yoga 🧘♀️ and yoga Nidra ☺️ workshop tomorrow night, on the eve of the solstice. I’m really looking forward to teaching it 🥰. The last workshop of the year 🎄always turns out to be really special 💙. . . . #yoga #gingerbread #warrior #downwarddog #yogacookies #endofterm #endofyear #loveyoga #yogatreestudiobirchington #yogateacher #yogastudents #christmas #lovechristmas
