Welcome to Yoga Tree Studio
An oasis of peace, quiet, calm and tranquility in the midst of a loud and busy world. We welcome all who wish to practice yoga and meditation in a safe, clean, warm and cosy space. Take a break from the mayhem of modern day life and join our small, friendly community to reconnect and nourish your mind, body and spirit.
Mon 18.45 – 20.15 Yin & Yang
Tue 9.30 – 11.00 Gentle Yoga
Wed 18:30 – 20:00 Gentle Yoga
Thur 19.00 – 20.30 Yin & Yang
6.1. – 20.2. 6 weeks £54
2.3. – 9.4. 6 weeks £54
10:00 – 14:00
£38
Practiced mindfully, yoga can be a truly healing, transformative practice. It works on many levels, physical, mental and spiritual and affects all the bodily systems. Through yoga we learn to feel and to listen to our body, turning our attention inwards, tapping into the vastness and intelligence of our inner wisdom, our greatest and wisest teacher of all.
Some of the benefits of regular yoga practice could be :
- become more supple and flexible
- develop stamina, strength and balance
- improve your posture
- sleep better
- increase self awareness and confidence
- improve mental clarity and focus
- increase lung capacity
- reduce heart rate
- feel inner peace and calm
- reduce stress
- develop tools to cope with everyday stress
- increase energy levels
- and much more
27th June – 4th July 2020
I have teamed up again with my friend and a fellow yoga teacher Carly Harding to offer you a transformative yoga holiday in the beautiful Finca del Alamo in Almeria. The venue is in a peaceful, isolated location, but within walking distance of the pretty traditional local village of Nijar, which can be seen across the valley at the foot of the spectacular mountain backdrop.
To read more and to book, click here
