Welcome to Yoga Tree Studio
An oasis of peace, quiet, calm and tranquility in the midst of a loud and busy world. We welcome all who wish to practice yoga and meditation in a safe, clean, warm and cosy space. Take a break from the mayhem of modern day life and join our small, friendly community to reconnect and nourish your mind, body and spirit.
Mon 18.45 – 20.15 Yin & Yang
Tue 9.30 – 11.00 Gentle Yoga
Wed 18:30 – 20:00 Gentle Yoga
Thur 19.00 – 20.30 Yin & Yang
2.9. – 19.9. 3 weeks £27
30.9. – 7.11. 6 weeks £54
18.11. – 19.12. 5 weeks £45
Friday 18:00 – 20:00
13th September
11th October
15th November
20th December
£20 each or £70 for all 4
Practiced mindfully, yoga can be a truly healing, transformative practice. It works on many levels, physical, mental and spiritual and affects all the bodily systems. Through yoga we learn to feel and to listen to our body, turning our attention inwards, tapping into the vastness and intelligence of our inner wisdom, our greatest and wisest teacher of all.
Some of the benefits of regular yoga practice could be :
- become more supple and flexible
- develop stamina, strength and balance
- improve your posture
- sleep better
- increase self awareness and confidence
- improve mental clarity and focus
- increase lung capacity
- reduce heart rate
- feel inner peace and calm
- reduce stress
- develop tools to cope with everyday stress
- increase energy levels
- and much more
27th June – 4th July 2020
I have teamed up again with my friend and a fellow yoga teacher Carly Harding to offer you a transformative yoga holiday in the beautiful Finca del Alamo in Almeria. The venue is in a peaceful, isolated location, but within walking distance of the pretty traditional local village of Nijar, which can be seen across the valley at the foot of the spectacular mountain backdrop.
To read more and to book, click here
Loving the gentler autumnal vibe, the blue sky and the special light that we always seem to get in September 💛🍃🌺🌿🦋🍁☀️ . . . #autumn #autumnvibes #september #garden #outwithmycamera #naturephotography #flowers #berries #spiderweb #butterfly #bluesky #indiansummer #light #septemberlight #embracingtheseasons #moving #outside #greatoutdoors
Testimonial from one of my long term, dedicated students from my monthly yin yoga workshop last Friday. Thank you @katie.welsford 🙏. . November and December have been fully booked for a while, but I do have a couple of spaces on the 11th of October. If you are in need of a couple of hours of some precious me time, get in touch. It starts at 6pm and costs £20. . . . #testimonial #yinyoga #yogaworkshop #yoganidra #yoga #loveyoga #metime #selfcare #innerwork #yogafortransformation #meditation #yogastudent #yogateacher #gratitude #yogatreestudiobirchington #birchington #kent #yogaworks #powerful
Beautiful Friday evening of yin yoga, working with the spleen and stomach meridians, emotions associated with the yin organ of spleen, the earth element 🌍 and all that the late summer season 🌻 and harvest 🌾and the full moon 🌕 represents. We also had some fun with my favourite Gaia oracle cards and I happened to draw the yin and yang card 😃☯️. I had a really nice time and I hope you did too 🙏. Oh and we had some chocolate 🍫 and apples 🍎 from my harvest 😘 . . . #yinyoga #yogaworkshop #yogaclass #yinandyang #latesummer #indiansummer #harvest #fullmoon #harvestfullmoon #spleenandstomach #emotions #lettinggo #candles #innerwork #comunity #sangha #sadhana #yogateacher #yogastudent #loveyoga #yogatreestudiobirchington #birchington #kent
Oh my word! This dish really reminds me of home 🇨🇿 . Rustic and honest, made with the best home grown ingredients. Stuffed peppers in a tomato sauce. At home, they would be stuffed with minced pork, but as I’m vegetarian, mine are filled with sautéed onions, celery, carrot, courgette, garlic, chilli, brown rice and dill. They smell and taste amazing 😋🍎🌶🥕🍽 . . . #food #honestfood #vegetarianfood #homegrown #homegrownfood #homecooked #stuffedpeppers #tomatosauce #growyourown #loveyourveggies #yogalifestyle #lovecooking #loveeating #lunchtime
We all know that the start of the school year can be hectic and a bit of a shock to the system after the long, lazy summer days. . If you are free next Friday evening, I still have 2 spots in my candle lit yin yoga and deep relaxation workshop. Perfect start to your weekend and a great compliment to the late summer season. . The postures will be sequenced to stimulate the spleen and stomach meridians, associated with late summer. There will be a meditation and Yoga Nidra, all in a non-judgmental, safe, held space. . Are you coming? . . . #yinyoga #yoganidra #meditation #relaxation #innerwork #stomachandspleenmeridians #meridians #yogaworkshop #yogastudio #selfcare #timeforyou #youmatter #yogatreestudiobirchington
Simple pleasures. Avocado and my delicious home grown tomatoes on sourdough toast 🥑🍅 after kettlebells class 🏋️♀️ and before a massage 💆♀️ with the lovely @alohalinzi . Shoulder knots be afraid 😱, she’s coming for you 😂 . . . #food #simplefood #vegetarian #homegrown #cleaneating #eatingathome #nocookingrequired #plantbased #yogalife #yogalifestyle #organic
New Moon, new month, new week, new school year, new season. The smell of new beginnings is in the air ....... . . . #newbeginnings #autumn #newmoon #eveningsky #sunset #skylovers #newterm #backonthemat #yogaisback
Clear message from Katy Bowman - Movement works ❣️ I’ve been Katy’s fan for a long time, thank you @eijatervonen 🙏 for introducing me to her work. I’ve read most of her books and listen to her podcast and most importantly tried to incorporate more natural movement into my life. Meeting her in person has been a real highlight and a perfect end to my summer break. I’m looking forward to starting my classes again from tomorrow and sharing with you what I’ve learned 💜 . . . #naturalmovement #movementworks #movemore #movebetter #movebetternaturally #moveyourdna #movementculture #movementismedicine #minimalfootwear #katybowman #cambridge #alwayslearning #yogateacher #movementteacher #lovemyjob #lovelearning #loveyoga #yogatreestudiobirchington #nutritiousmovement
