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Welcome to Yoga Tree Studio
Step away from the loud and busy world and come to practice yoga and meditation in a little oasis of peace, quiet, calm and tranquility. The boutique yoga studio is clean, warm and cosy, dedicated to a safe yoga practice and is fully equipped with large studio mats and plenty of props. Join one of my group classes, workshops, come on a retreat or book a private lesson.
Yoga Classes
I'm on a sabbatical until October 2022. Subscribe to my newsletter to be the first to know when you can book your space.
Autumn Day Retreat
Join me on the Hunter's Full Moon for a day of yoga and meditation themed around the Earth element.
Yin Yoga Workshops
Once a month we meet for 2 hours of deep rest with Yin Yoga, Meditation and Yoga Nidra. New dates added for Autumn 2022.
Benefits of yoga
At Yoga Tree Studio we practice yoga mindfully and include all of the aspects of yoga, from asana (postures), pranayama (breathing), meditation, self enquiry to yogic wisdom and philosophy. Yoga is a healing and transformative practice that works on all layers of our being, physical, mental, emotional and spiritual and affects all of our bodily systems. Through yoga we learn to feel and to listen to our body, turning our attention inwards, tapping into the vastness and intelligence of our inner wisdom, our greatest and wisest teacher of all.
Some of the benefits of regular yoga practice could be :
- become more supple and flexible
- increase mobility, strength and balance
- improve your posture
- expand lung capacity
- enjoy sounder sleep
- grow more confident and self aware
- gain mental clarity and improve focus
- lower heart rate
- feel inner peace and calm
- reduce stress and anxiety
- learn to concentrate
- increase energy levels
- reduce fatigue
- and much more
Yin Yoga Workshops
Friday Night Yin Yoga Workshops - Friday 18:00 – 20:00| 30th September| 21st October| 18th November| 16th December| £25 each.
Autumn Yoga Day Retreat
Falling Leaves Day Retreat - Sunday 9th October| 10am - 4pm| We get together on October's Full Moon for a day of yoga, meditation, reflection, stillness, relaxation and a yummy lunch. | £65
Winter Solstice Workshop
Embracing Darkness and Stillness - Sunday 18th December| 2 - 5 pm| An afternoon or gentle and restorative yoga, reflection, meditation and time to gather and socialise| £35 including seasonal refreshments
