Welcome to Yoga Tree Studio
An oasis of peace, quiet, calm and tranquility in the midst of a loud and busy world. We welcome all who wish to practice yoga and meditation in a safe, clean, warm and cosy space. Take a break from the mayhem of modern day life and join our small, friendly community to reconnect and nourish your mind, body and spirit.
Book your place now or get in touch with any questions.
Monday 18:00 – 19:00 All levels
18:30 – 19:30 All levels
Tuesday 9:00 – 10:00 Gentle
10:30 – 11:30 Gently
Wednesday 18:00 – 19:00 Gentle
Thursday 18:30 – 20:00 Yin
5 week block
£40 for 1 hr long classes
£50 for 1,5 hr yin class
Practiced mindfully, yoga can be a truly healing, transformative practice. It works on many levels, physical, mental and spiritual and affects all the bodily systems. Through yoga we learn to feel and to listen to our body, turning our attention inwards, tapping into the vastness and intelligence of our inner wisdom, our greatest and wisest teacher of all.
Some of the benefits of regular yoga practice could be :
- become more supple and flexible
- increase mobility, strength and balance
- improve your posture
- sleep better
- increase self awareness and confidence
- improve mental clarity and focus
- increase lung capacity
- reduce heart rate
- feel inner peace and calm
- reduce stress
- increase energy levels
- and much more
Saturday 5th June
10:00 – 13:00
£30
Saturday 3rd July
10:00 -13:00
£30
Saturday 10th July
10:00 – 16:00
£65
For more information on all workshops click here
For once I’m grateful for a rainy Saturday morning. Finishing the last chapter of this fab book about female friendship and hardship. I can’t put it down 📚. Then cleaning the studio and preparing for reopening on the 17th of May. Yay!
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#thegiverofstars #jojomoyes #lovereading #lovebooks #rainyday #womensupportingwomen #womenrock #femalefriendship #unputdownable
MENOPAUSE YOGA WORKSHOP 🔥🔥🔥
Join me in person for a workshop focused on managing hot flashes and hot emotions. For many women these are common symptoms during peri menopause and menopause. Hot flashes are caused by fluctuating hormones which effect the hypothalamus in the brain, causing the body to over react to slight variations in temperature. Stress also exacerbates menopausal symptoms and the adrenal glands have to work extra hard during this time.
We will do a variety of practices specifically designed to cool our body and mind and support our adrenals. The day will include:
⭕️ Woman’s circle
💨 Breath work
❤️ Meditation
🧘♀️ Slow dynamic yoga
☺️ Restorative yoga
😴 Relaxation
✍️ Journaling
Give yourself the time you deserve to reconnect, recharge, move, breathe, relax and let go in a safe, supportive environment. You will take away with you simple techniques to practice whenever you need them and tips on self care and nutrition.
Anyone is welcome. No previous yoga experience is necessary. Yoga props will be provided but if you have your own, you can bring them. There will be plenty of water and tea, including a delicious cooling (pitta pacifying) Ayurvedic tea.
SATURDAY 5th JUNE
10 am - 1pm
£30
Full payment will secure your place.
Spaces are limited to 8 participants.
You can DM with any questions and to reserve your place. Payment details will be given upon booking.
I’m really passionate about this and I can’t wait to share it with you ❤️
Love Katya xx
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#menopauseyoga #menopausesupport #menopause #workshop #yogaworkshop #hotflashes #pittadosha #adrenalfatigue #adrenals #support #womensupportingwomen #katyaandrewsyoga #yogatreestudiobirchington #birchington #margate #hernebay #minster #stnicholasatwade #ramsgate #canterbury #kent
I’ve just received this beautiful painting from overseas by my talented friend @katerinkasparek. Go and check out her work. It will look great in the studio.
Thank you Kati 🙏💕🥰
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#painting #buddha #tree #artist #friends #gratitude #thankyou #yogastudio #yogatreestudiobirchington
❤️ I’m honoured to be an accredited Menopause Yoga Ⓡ teacher. I really am.
👩🎓 I’ve done lots of training over the last year. I’ve spent more time learning about Yin Yoga and the 5 element theory, I did a fantastic course with Tias Little in The art of healing - a therapeutic approach to yoga, and I’ve done Meditation teacher training. I couldn’t quite see at the time, where it was all going until I started my last training in Menopause Yoga Ⓡ. Suddenly all the jigsaw pieces fell into place.
🔥 I’m really excited to offer workshops to women going through any stage of the menopause. Watch the space, more details coming soon.
🙏 Thank you Petra @menopause_yoga for your dedication and passion to help women and Michelle @anahata_yoga_with_michelle for keeping us on track and for the funny stories.
👋 High five to all the chocolate raisonettes from my cohort. I’ve learnt so much from you all.
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#menopauseyoga #accreditedteacher #yogateacher #menopause #womensupportingwomen #women #womenshealth #womenshormones #womenshealthmatters #empoweringwomen #katyaandrewsyoga #yogatreestudiobirchington
Moment to pause, watch the clouds and dream 💭😎🫖
Do you find time in your busy day to stop, take a conscious breath and check in with yourself?
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#pause #stop #breathe #connect #feel #dream #beinthemoment #thepowerofnow #drinktea #bluesky #sunshine #beautifulday
DAY YOGA RETREAT WITH A GONG BATH ☀️🍉🧘🏻♀️🥙🌑🌻
Reenergise and Restore
Saturday 10th of July
10 am - 4 pm
£65
We may not be heading off abroad on a yoga retreat just yet, but I'm excited to offer a summer day retreat in my beautiful, clean and secluded studio with a delicious home made vegetarian lunch in the garden. Join me for a day of self care and nourishment for you body, mind and spirit on July's new Moon.
There will be dynamic and restorative yoga, pranayama, meditation, intention setting, plenty of hot and cold drinks and snacks and time to relax in the garden over a healthy lunch.
And if that wasn't enough, the day will finish with a fabulous grounding gong bath by my friend Linzi Easten.
Give yourself (or someone else) a lovely treat to look forward to. Don’t wait too long though as spaces are limited.
Payment if full by BACS will secure your place and it is non-refundable but can be transferred to another workshop or a block of classes.
Email me to book your place, and I will send my bank details.
Don’t hesitate to ask if you have any questions.
contact@yogatreestudio.co.uk
Love Katya xx ❤️
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#dayretreat #yogaretreat #yoga #gongbath #yinandyang #pranayama #meditation #relaxation #intention #metime #selfcare #vegetarianlunch #katyaandrewsyoga #yogatreestudiobirchington #birchington #kent
I feel like I’m being followed 😆
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#robin #robinsofinstagram #gardening #mynewbestie #inthegarden #birdsofinstagram #nature #naturephotography
MULTITASKING YIN STYLE 😆☺️
✅ Sunshine and fresh air
✅ Lesson planing for tonight
✅ Easing out my hips and lower back after a whole day of training on zoom yesterday
✅ Pacifying vata dosha
✅ Calming my busy mind
We have our last Friday night yin class tonight with focus on the hips with a similar practice as in the pictures with options and modifications offered, of course.
I’m using a sand bag in some of the postures to add Earth element to ground my otherwise airy nature (Know as Vata dosha in Ayurveda). When I spent too much time on the computer and do too much thinking (finishing course work) it makes me feel jittery and I need extra grounding.
The beauty of yoga practice is that it can be bespoke to our own individual needs.
See you at 6 pm for our final zoom class before we meet in person. Yay!
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#yin #yinyoga #yinisin #yinhips #hipopenerpose #vatadosha #yoga #ayurveda #yogaoutside #myyogalife #yogateacher #katyaandrewsyoga #yogatreestudiobirchington #fridayvibes #nearlytheweekend #yogawithprops
