Welcome to Yoga Tree Studio
An oasis of peace, quiet, calm and tranquility in the midst of a loud and busy world. We welcome all who wish to practice yoga and meditation in a safe, clean, warm and cosy space. Take a break from the mayhem of modern day life and join our small, friendly community to reconnect and nourish your mind, body and spirit.
Mon 18.45 – 20.15 Yin & Yang
Tue 9.30 – 11.00 Gentle Yoga
Wed 18:30 – 20:00 Gentle Yoga
Thur 19.00 – 20.30 Yin & Yang
2.9. – 19.9. 3 weeks £27
30.9. – 7.11. 6 weeks £54
18.11. – 19.12. 5 weeks £45
Friday 18:00 – 20:00
13th September
11th October
15th November
20th December
£20 each or £70 for all 4
Practiced mindfully, yoga can be a truly healing, transformative practice. It works on many levels, physical, mental and spiritual and affects all the bodily systems. Through yoga we learn to feel and to listen to our body, turning our attention inwards, tapping into the vastness and intelligence of our inner wisdom, our greatest and wisest teacher of all.
Some of the benefits of regular yoga practice could be :
- become more supple and flexible
- develop stamina, strength and balance
- improve your posture
- sleep better
- increase self awareness and confidence
- improve mental clarity and focus
- increase lung capacity
- reduce heart rate
- feel inner peace and calm
- reduce stress
- develop tools to cope with everyday stress
- increase energy levels
- and much more
27th June – 4th July 2020
I have teamed up again with my friend and a fellow yoga teacher Carly Harding to offer you a transformative yoga holiday in the beautiful Finca del Alamo in Almeria. The venue is in a peaceful, isolated location, but within walking distance of the pretty traditional local village of Nijar, which can be seen across the valley at the foot of the spectacular mountain backdrop.
To read more and to book, click here
Sunshine ☀️ with my almond cappuccino ☕️ and my gorgeous girl 🐕 and it’s Friday 🤩 Not a bad start to my week off. Little reminder that there’s no yoga next week (except for yin workshop Friday 15th), while I’m busy planning 📓✍️ lots of great new stuff for the final term of 2019 🧘♀️ . . . #sunshine #garden #coffee #freshair #germanshepherd #dogsofinstagram #weekoff #planning #newlessons #newterm #yogatreestudiobirchington #friday #fridaymood #autumn #autumnleaves
Getting in the mood to teach restorative yoga tonight 🤣 ☺️ . . . #restorativeyoga #suptabadhakonasana #gettingoveracold #selfpractice #yin #waitingformytribe #yogastudio #propsgalore #yoganidra #yogatreestudiobirchington
“In an active asana practice, You are the actor And the pose is the receiver. But in restorative yoga, It is the opposite: Here the pose is acting And you are receiving.” ~ Judith Hanson Lasater 🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁 Get ready to let go of acting, doing, striving, pushing, willing and open yourself up to being, allowing, surrendering, softening and receiving. It’s a YIN YOGA and YOGA NIDRA week. Bring a light scarf 🧣 if you remember...... . . . #yinyoga #restorativeyoga #autumntheme #lettinggo #yoganidra #poetry #quotes #parasympathetic #downregulation #breathe #savasana #yogatreestudiobirchington
The festival of light 🕯 Diwali was celebrated yesterday and Halloween 🎃 is just around the corner. . This week we will combine some yin, somatic work 🌌 and yang asana ☀️, using blocks and wall to continue on from last week exploring the wrists, arms, shoulders and thoracic spine. Opening the chest to shine our inner light✨💫🌟. . “I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars.” ~ Og Mandino . . . #lightanddark #yinandyang #skeleton #asana #somaticmovement #shoulders #thorax #healthyspine #heartopening #lightwithin #yoga #yogaclass #movement #functionalmovement #diwali #helloween #yogatreestudiobirchington #poetry
End of summertime ⏰. . Moving from Yang to Yin ☯️ . Last two weeks of the current term 🧘♀️ . . . #endofbritishsummertime #sunset #newseason #yin #yangtoyin #autumn #autumnvibes🍁 #skyline #treesilhouette #yogaclasses #yogastudio #yogaeveryday
Sunday is for sky and sea ..... 💙 . After a week of keeping my head down and learning at #detourmethodonline 🤓 and far too much rain 🌧 beach walk, fresh air and sunshine is very welcome 🙏☀️ . . . #sunday #skylovers #sea #blue #freshair #outside #outdoors #walking #lovelivingbythesea
Brushing up on anatomy 🤓🧐 before the start of #detourmethodonline training tomorrow. I’m excited 🤩 to be on the course with an amazing bunch of people and to learn from @cecily_milne and her team. . . . #detour #yogadetour #onlinelearning #anatomy #spine #pelvis #core #excited #study #lovelearning #nerd #selfimprovement #takethedetour #moveyourdna #spinalmodel
On a weekend, when I’m not teaching, I like to play around in my studio. For a while, I’ve been using props that we don’t necessarily associate with yoga, adding weights and resistance to my asana practice 💪⚡️. And as it is the weekend, a restorative pose or two is a must for me 😌 . Enjoy your movement practice in what ever shape or form you like to move this weekend 🤸🏻♀️🏌️♂️🏋️♂️🏊♀️🚴♀️🏇💃🏻🏄♀️🧘♀️🚣♀️🤹♀️🕺 . . . #movement #movementmatters #yoga #strenght #mobility #stability #resistance #variety #motionislotion #yogateacher #movementismedicine #props #tuneupballs #becalmballs #saturdayvibes #weekend
